Winter is a time for resting and nurturing our bodies and minds in preparation for the year ahead. An easy and effective way to support the temple of your body is by utilizing the ancient heat therapy of saunas . Originating in Finland, saunas are wood-lined, heated rooms filled with steam or dry heat generated by water on hot stones. At CGI Holistic Fitness & Spa  in Closter, NJ, our saunas are designed to help you combat the winter chill while experiencing their unbeatable

Nurturing your mind and soul is just as crucial to good health as nurturing your physical body. When the mind and soul are neglected, however, this can manifest itself  as physical ailments in addition to a lack of motivation, isolation, and mental exhaustion. At CGI Holistic Fitness & Spa in Closter, NJ, we understand that a fulfilling life starts with full body and mind wellness. With several holistic healing workshops available at CGI, you can start your journey of healing

The ancient mind-body practice, Qigong, effectively fuses flowing movements, intentional breathing, and guided meditation for a whole-body wellness session. This is done with the intention of cultivating and balancing our body’s vital energy. At CGI Holistic Fitness & Spa in Closter, New Jersey, our Qigong sessions are structured, mind-body practices that go beyond basic exercise. By integrating movement, breath, and mindfulness, our program helps you stay healthy while deepe

Tai Chi and Qi Gong are both ancient Chinese mind-body practices that blend together flowing movements, intentional breathing, and guided meditation to cultivate and balance our vital energy “qi” (pronounced “chee”) for improved well-being. Though Tai Chi and Qi Gong are similar in their low-impact movements and purpose, there are key differences that set them apart from one another. CGI Holistic Fitness & Spa  in Closter, New Jersey, breaks down what each means and its benef

At CGI Holistic Fitness & Spa  in Closter, NJ, we aim to help you learn how to manage your stress and enter the fall season with a clear...

At CGI Holistic Fitness & Spa  in Closter, NJ, we believe your wellness routine should work with nature, not against it. One of the...

More than ever, people are searching for balance–between fast-paced modern life and the need to slow down, between wellness and...

In today’s fast-paced world, finding balance means more than just working out and eating clean, it also means nurturing your emotional...

Discover the mental clarity and wellness benefits of cold plunges at CGI Holistic Fitness & Spa in Closter, NJ—now with a bathing suit-friendly policy!

The head and scalp, primary stressors on the body and brain, are often neglected. Scalp care allows your hair to grow healthy and strong!

Facials are more than just a luxurious spa treatment; they are a holistic approach to skin health and overall well-being.

CGI Holistic Fitness & Spa offers a variety of health and wellness classes that can help improve your gut health and lifestyle.

The ancient practice of meditation offers a simple yet profound way to reconnect within, reduce stress, and enhance our overall health.

We invite you to immerse yourself in transformative rejuvenation as you explore our invigorating aqua classes and expert swim lessons at CGI