In our fast-paced, modern world, finding moments of stillness can feel like a luxury. With everyday life demanding us to attend to all of it’s each and every little task it throws at us. Yet, the ancient practice of meditation offers a simple yet profound way to reconnect with ourselves, reduce stress, and enhance our overall health.
What is Meditation?
Meditation is a mind and body practice that helps us to focus our attention in the here and now, and get rid of the clutter inside of our minds. By directing our awareness towards what is happening inside our bodies, we create a mental space of calm and self reflection that can aid us in many aspects of our lives.
What are the Benefits?
Stress Reduction: Life’s demands can leave us feeling overwhelmed. Meditation acts as a soothing balm, allowing us to release tension and find respite from the chaos. Even a few minutes of daily practice can restore a sense of calm.
Emotional Well-Being: Meditation cultivates emotional resilience. By observing our thoughts without judgment, we gain insight into our emotions. This self-awareness empowers us to respond to life’s challenges with greater equanimity.
Physical Health: The mind and body are intricately connected. When we meditate, we activate the relaxation response, which lowers our heart rate, reduces blood pressure, and enhances overall physical well-being.
Improved Sleep: A racing mind often disrupts our sleep patterns. Regular meditation helps quiet the mental chatter, promoting restful and rejuvenating sleep.
Creativity and Clarity: As the mental fog lifts, creativity blossoms. Meditation clears the mental canvas, allowing fresh ideas to emerge. Clarity follows, enabling better decision-making.
Patience and Presence: In a world of instant gratification, meditation teaches us patience. By anchoring ourselves in the present, we learn to savor each moment, whether mundane or magical.
How to Start
Find a Quiet Space: Create a distraction-free environment. Turn off phones, TVs, and other distractions. Choose a comfortable place to sit. You can use a cushion or chair.
Posture and Position: Sit up straight with your spine aligned. If you’re in a chair, avoid leaning back or slouching. Position your legs comfortably—either extended in front of you or crossed.
Hand Placement: Let your hands rest naturally. Some people prefer a mudra position (thumb and pointer finger pressed together) on their knees, while others fold their hands in their lap.
Close Your Eyes: Tilt your chin downward slightly to open your chest. Closing your eyes helps shut out visual distractions and eases your breathing.
Set a Timer: Start with a short duration, such as 5 to 10 minutes. Gradually increase the time as you become more comfortable.
Focus on Your Breath: Breathe naturally; don’t try to control it. Pay attention to each inhale and exhale. If your mind wanders, gently bring it back to the feeling of your breath.
If you want a deeper experience with one-on-one personalized guidance, schedule a Private Introductory Session with a certified Body & Brain Yoga Tai Chi instructor. Call the CGI Body & Brain Yoga Tai Chi Center at 201-784-1300 to inquire further or book your intro session today.
Meditation isn't for everyone but it is accessible to anyone who would like to try it. Whether you are a busy parent, a CEO of a company, or just someone looking to achieve a better way of life, take a moment to reflect, breathe deep and embark on what could be an incredible journey to inner peace and self-fulfillment.