Improve your Gut Health: How CGI Holistic Fitness & Spa Helps Change Your Lifestyle

Having a healthy gut can improve your quality of life and digestion. CGI Holistic Fitness & Spa offers Body & Brain Yoga Tai Chi classes, private sessions, and workshops which can help to heal your gut and improve your health. 

CGI Holistic Fitness & Spa is a Bergen County, New Jersey based facility that offers spa, fitness, and wellness services. They offer a variety of specials including swim lessons, wellness classes, and spa services. Their all-in-one amenities and team of instructors, healers, therapists, and staff are committed to helping you create long lasting benefits that will result in beneficial results for your life. 

Having poor gut health is something you might not even know is happening in your own body. Symptoms like indigestion, nausea, bloating, fatigue, and weight management issues can be a sign that your gut health needs improvement. Activities like lack of sleep, lack of physical activity, and high stress could be causes of bad gut health.

Private & Group Classes

Yoga is known to help soothe and calm the body from daily frustrations. Not only is Yoga good for helping you destress, but specific poses have been able to help with digestive issues and gut health. Yoga’s ability to calm the nervous system has been known to promote relaxation, which has been helpful towards relieving digestive issues like IBS and more. CGI offers both private and group sessions to activate the healthy blood flow and energy circulation to all the organs of your digestive system. 

One of CGI’s most popular forms of yoga is Body & Brain Yoga, a Korean-based program that specifically targets improving the health of our gut, and strengthening our gut-brain connection. Body & Brain Yoga Tai Chi classes offer a variety of postures and exercises. Classes are designed and flow according to the condition of the participants at that exact day and time: no two classes are ever alike. BNB classes can help reduce stress, improve core strength, enhance mindfulness, and much more. Yogalates and Yoga Flow in the Taorobics Studio are two other yoga options for visitors. Yogalates is a fun, body-toning class combining yoga, pilates, and some light weights, while Yoga Flow is a self discipline-building series of Vinyasa postures. Both classes also help in stress reduction, deeper breathing, mindfulness, lean muscle toning, and flexibility.

Wellness Services

Acupuncture has also been known to help with the digestive system by stimulating nervous system responses, which are shown to help control gut motility. CGI offers Acupressure & Energy Healing (“Hwal-Gong'') Sessions that are similar to Acupuncture, but follow different practices. Hwal-Gong uses the same energy-meridian system as Acupuncture, while also channeling pure energy to re-open the healthy flow of circulation throughout the body. 

CGI offers abdominal healing, which does exactly what you may think! Your gut is located inside of your abdomen, so if there are certain issues going on, it can completely throw off your gut health and digestive system. In Abdominal Healing sessions, pure and gentle energy is channeled from the center point (your gut) flowing outwards to the extremities of your body. This healing helps to increase blood and energy circulation throughout your whole body, releasing stuck emotions and tension from the body and mind. Some of the main benefits from these sessions are better digestion, improved sleep, and stress relief. All of these benefits have been linked to an improved gut health and healthy digestive system.

CGI Holistic Fitness & Spa is the perfect place for you to visit if you’re focused on health and wellness this year. You can take steps towards improving your gut health by joining the family and purchasing a club membership today!