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QIGONG PROGRAM
BODY & BRAIN
QIGONG AT CGI
Awaken Your Energy. Restore Your Balance. Expand Your Mind.
At CGI, we believe true wellness begins with awareness — awareness of your body, your breath, your thoughts, and your energy.
Body & Brain Qigong is more than a class — it’s a journey of transformation, designed to help you rediscover your body’s natural rhythm, restore inner peace, and cultivate lasting vitality.
What Is Body & Brain Qigong?
Rooted in ancient Korean energy training, Body & Brain Qigong brings time-honored wisdom into a modern, accessible practice.
Through gentle movement, focused breathing, and mindful awareness, it awakens your Ki (life energy) — restoring harmony between body, mind, and spirit.
Every posture, breath, and flow in Qigong invites you to listen inward. It’s not about perfection — it’s about connection. Whether you’re seeking stress relief, mental clarity, or deeper self-awareness, Body & Brain Qigong meets you where you are and guides you toward your natural balance.
Why Practice at CGI?
Our Body & Brain Qigong program is thoughtfully structured and guided by certified instructors who bring years of experience in energy training, movement, and holistic wellness.
At CGI, you’ll find more than a class — you’ll find a sanctuary where body and spirit are nurtured together.
Personalized Guidance
Each session is adapted to your ability and comfort level.
Peaceful Environment
Practice in a calm environment that fosters relaxation and enhances focus.
Whole-Person Approach
Our Qigong program supports your physical, emotional, and mental well-being.
Progressive Learning
Advance through structured levels — Basic, Intermediate, and Advanced — each deepening your awareness, strength, and energetic flow.
THE THREE LEVELS OF GROWTH
BASIC LEVEL
Foundations of Energy
Learn the six core postures, breathing techniques, and concentration methods that activate the body’s energy center (Dahnjon). Build stability, balance, and inner focus while cultivating calm awareness.
INTERMEDIATE LEVEL
Flow and Integration
Support the body's natural flow of energy through more dynamic movement, improved breath control, and deeper mental focus. Experience how mindful energy flow can dissolve stress and unlock inner vitality.
ADVANCED LEVEL
Mastery and Self Discovery
Explore powerful practices for energy control, self-healing, and meditative stillness. This level integrates physical endurance with emotional stability and spiritual depth — empowering you to embody harmony in daily life.
PRIVATE LESSONS FOR DEEPER PRACTICE
For those seeking individualized attention, Private Body & Brain Qigong Lessons offer a customized path to personal growth.
Work one-on-one or in a small group with a certified trainer who will:
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Tailor sessions to your goals and energy needs
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Refine your posture, breathing, and focus
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Provide feedback for faster, safer progress
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Help you deepen awareness at your own pace
Private lessons are ideal for beginners who need extra support, or for advanced practitioners ready to explore the subtler dimensions of Qigong practice.
WHAT YOU'LL EXPERIENCE
Body & Brain Qigong isn’t just about movement — it’s about transformation.
With consistent practice, you may notice:
IMPROVED BALANCE & COORDINATION
EMOTIONAL BALANCE & MENTAL CLARITY
INCREASED ENERGY LEVELS & CIRCULATION
ENHANCED FLEXIBILITY & STRENGTH
STRESSED REDUCTION & RELAXATION
BETTER POSTURE & BODY AWARENESS
In today’s busy world, we often live in our heads — disconnected from the body that sustains us. Body & Brain Qigong helps you come home to yourself.
Each movement brings you back to the present moment, to a steady rhythm of breath and awareness that quiets the mind and recharges the body.
You don’t need to retreat to a mountain or spend hours meditating.
With just a few minutes of Qigong each day, you can restore clarity, vitality, and inner peace — anywhere, anytime.
JOIN THE JOURNEY
Anyone can practice Body & Brain Qigong — no prior experience is needed.
The movements are gentle, rhythmic, and adaptable to every age and ability. Whether you’re beginning your wellness journey or complementing another fitness routine, you’ll find Body & Brain Qigong both grounding and uplifting.
Athletes, professionals, parents, and retirees alike discover that this simple daily practice enhances every aspect of life — from better sleep and mood balance to increased creativity and focus.
Experience the power of energy awakening, healing, and mindful movement.
Join our growing community of members discovering how Body & Brain Qigong can help them feel more centered, alive, and inspired every day.
