Hot vs Cold Tub Therapy: The Power of Temperature Contrast at CGI

At CGI Holistic Fitness & Spa in Closter, NJ, we believe your wellness routine should work with nature, not against it. One of the simplest and most effective ways to support your body and mind is through temperature therapy. Whether you’re stepping into a cold plunge or relaxing in a hot tub, both experiences offer unique benefits. When used together, they can take your health to the next level. Here’s what you should know about the difference between hot and cold tub therapy, and why both play an important role in full-body wellness. 

The Benefits of Cold Tub Therapy

Cold tub therapy, often called a cold plunge, has become popular for good reason. It’s energizing, refreshing, and incredibly effective for recovery. Some of the top benefits of cold water immersion include: 

• Reducing inflammation and muscle soreness, especially after workouts

• Boosting circulation by forcing blood flow more efficiently 

• Sharpening mental clarity and increasing energy 

• Supporting immune health and resilience

• Improving mood and reducing feelings of stress

The Benefits of Hot Tub Therapy

Hot tubs aren’t just for relaxation. The warmth helps your body heal and unwind in ways that benefit your muscles and nervous system. Here’s how hot tub therapy can help: 

• Eases muscle tension and relives joint stiffness

• Supports restful sleep by calming the body before bed 

• Increases circulation and promotes healing

• Reduces stress and anxiety through deep relaxation

• Improves mobility, especially for those with chronic pain and arthritis 

Why Use Both: The Power of Contrast Therapy

If you really want to level up your wellness, combining hot and cold therapies may be the answer. Alternating between the two is called contrast therapy. It helps stimulate your circulation, flush out toxins, and boost the body’s natural healing response. Switching between hot and cold temperatures can also: 

• Speed up muscle recovery

• Increase energy and focus

• Support detoxification

• Strengthen immunity

• Improve overall mental and physical resilience

Now’s the Time: Limited Summer Membership Offers

There’s no better time to try hot and cold tub therapy than right now. CGI is offering two summer specials that make it easier than ever to experience all the spa has to offer. 

Our Afternoon only membership gives you access to cold plunges, hot tubs, saunas, and more between 12 PM and 4 PM for just $350/month. You’ll also enjoy quiet hours and access to amenities like red light therapy, private gym space, and more.

Looking for more flexibility? CGI’s Summer Membership Discounts are available through August 30th. Choose from 1-week, 2-week, 1-month, or 3-month packages and enjoy unlimited access to all amenities, including the gym, pool, saunas, yoga, cardio classes, and of course, hot and cold tubs.

Discover CGI in Closter, NJ

CGI Holistic Fitness & Spa is more than a spa–it’s a place where wellness, healing, and mindful living come together. Located in Closter, NJ, we welcome members from nearby communities including Alpine, Cresskill, Demarest, Englewood Cliffs, Harrington Park, Haworth, Tenafly, Palisades, and surrounding areas.