How to Heal What You Can’t See: CGI Holistic Workshops

Nurturing your mind and soul is just as crucial to good health as nurturing your physical body. When the mind and soul are neglected, however, this can manifest itself as physical ailments in addition to a lack of motivation, isolation, and mental exhaustion. At CGI Holistic Fitness & Spa in Closter, NJ, we understand that a fulfilling life starts with full body and mind wellness. With several holistic healing workshops available at CGI, you can start your journey of healing what you cannot see but feel—and leave feeling healthier and happier than ever.

Energy Flow 101 Workshop

The revitalizing power of Ki Energy is the natural life force that connects body, mind, and spirit. In this 80-minute uplifting workshop at CGI, you’ll feel Ki energy flowing through your body and learn simple, natural ways to keep it strong and balanced in daily life. Through a dynamic blend of lecture, guided meditation, and practical exercises, you’ll explore how energy awareness can help you relax deeply, focus clearly, and restore your natural rhythm of health and happiness.

Belly Button Healing Workshop

Your navel lies over important blood vessels and lymph nodes, crucial to the body. Discover the hidden power of your “second brain” through the simple yet profound practice of belly button healing, a self-healing method. Awaken your core energy, release tension, and activate the gut-brain connection for improved circulation, immunity, and emotional balance in this CGI workshop. Learn how to use your belly button as a gateway to physical vitality and inner peace through guided movement, breathing, and self-massage techniques. 

With no experience needed, attend this beneficial workshop with an open heart and curiosity to reconnect with and unlock your body’s wisdom.

Mindfulness Workshop

Mindfulness is the practice of paying attention to the present moment, with active attention, acceptance, and no judgment. Here at CGI Holistic Fitness & Spa, we understand that mindfulness is the core of numerous other practices that incorporate breathwork and meditation.

With no prior experience required, you can discover how to calm your mind, balance your energy, and reconnect with your true self through simple yet powerful mind-body exercises. Our 90-minute mindfulness workshop introduces the foundational principles of Body & Brain’s holistic training by combining movement, breathing, and focused awareness to awaken a deeper sense of clarity and vitality.

Through this experiential approach, you’ll gain practical, everyday tools to reduce stress, increase mindfulness, and cultivate a calm, focused presence that supports your daily life. It’s never too late to refresh your body, clear your mind, and rediscover the natural joy of being fully present.

Energy Healing Workshop

Everything in the universe is made of LifeParticles, which are tiny units of energy and consciousness that respond to your intention. A concept developed by author Ilchi Lee, LifeParticles represent the combination of matter, energy, and consciousness. When you learn to sense and direct these particles, you can restore balance, awaken healing, and create positive change in your life.

In this 90-minute experiential workshop at CGI Holistic Fitness & Spa, you’ll explore simple movement, breathwork, and guided meditation based on LifeParticle Meditation. Feel your energy flow more freely, clear emotional tension, and radiate light to yourself and others, with no prior experience needed.

Heart Opening Workshop

Awaken compassion, connection, and inner joy through guided breathing, mindful movement, and energy meditation in our Heart Opening Workshop. A gentle yet powerful experience designed to help you release emotional tension and reconnect with your true self, you’ll learn to open your heart center, which is the source of love, empathy, and balance within. 

As you relax your body and quiet your mind, stagnant emotions begin to melt away, making space for warmth, gratitude, and authentic connection with others. In this workshop, experience emotional release, stress reduction, and enhanced self-love. You’ll leave feeling lighter, more peaceful, naturally uplifted, and ready to share positive energy in your daily life more than ever. Join us for this rejuvenating journey and rediscover the radiant power of your heart.

Workshops & Classes at CGI Holistic Fitness & Spa

Whether you aim to focus on wellness and energy with our workshops or to explore other methods of holistic healing, CGI Holistic Fitness & Spa in Closter, New Jersey, can assist you. For the past 28 years, CGI has approached the idea of wellness from an integrative philosophy of “East meets West.” Inspired by a Tao principle that each of us contains both Heaven and Earth within us, we focus on creating wholeness and balance between the three main elements that make us who we are: the “temple” of our physical body, the heart or “soul,” and the mind or “spirit.” We believe that by nurturing all three together, rather than exclusively focusing on just one, we naturally become the best versions of ourselves, not only for our benefit, but for the benefit of all. Experience this body, mind, and spirit magic only at CGI!