The Benefits of Practicing Qigong

The ancient mind-body practice, Qigong, effectively fuses flowing movements, intentional breathing, and guided meditation for a whole-body wellness session. This is done with the intention of cultivating and balancing our body’s vital energy. At CGI Holistic Fitness & Spa in Closter, New Jersey, our Qigong sessions are structured, mind-body practices that go beyond basic exercise. By integrating movement, breath, and mindfulness, our program helps you stay healthy while deepening your connection with yourself.

What is Qigong?

Qigong is the broad system of ancient, mind-body practices that aims to balance the body’s energy. Qigong can involve single, simple moves that are repeated, but it can also stand alone as a static breathing practice that either narrows in on a specific area of the body or remains more generalized. The flexibility in its methods makes it highly accessible and adaptable for people of all physical conditions, especially those with limited movement. With a focus on health, mind-body connection, and dissolving energy blockages, Qigong centers on overall wellness rather than martial arts. Here at CGI Holistic Fitness & Spa, we offer basic, intermediate, and advanced levels to ensure that you progress at a rate you feel most comfortable with.

Physical Benefits of Qigong

Practicing Qigong offers numerous physical benefits despite its more simplified movements. It promotes blood circulation, boosting your cardiovascular health by lowering blood pressure. At CGI Holistic Fitness & Spa, Qigong strengthens your foundation with six core postures while calming the nervous system through the improvement of circulation from focused breathing.

Inflammation throughout the body is additionally reduced, which, in turn, supports the immune system and its functions. Chronic pain, such as neck pain, fibromyalgia, and osteoarthritis, may also be relieved through the practice of Qigong, as it enhances strength, flexibility, and balance with gentle, energy-enhancing movements.

Emotional and Mental Health Benefits of Qigong

The emotional and mental benefits of practicing Qigong are plentiful, as well. Qigong effectively reduces stress, anxiety, and even symptoms of depression, leading to an overall improved mood. As your awareness of your body increases, you develop a mind-body connection that may improve your cognitive function in the form of memory, attention, and focus. Furthermore, vitality and energy are restored in the body, fostering a more positive outlook and well-being. Inner peace is a main focus of Qigong, building resilience as one continues to practice it. 

The Importance of a Mind-Body Connection

Qigong, at its roots, is a practice that cultivates and balances the life force qi. Qigong can be the conduit to a mental health transformation by deepening your connection to your own energy. By creating balance between the mind and body, one can develop a greater sense of presence, calm, and ability to navigate life with more patience and understanding.

CGI Holistic Fitness & Spa’s 28th Anniversary

October 28th, 2025, CGI Holistic Fitness & Spa celebrates 28 years of holistic health and healing—and we want to celebrate with you! We invite you to experience the wonders of Qigong at a special anniversary rate. On Tuesdays, Wednesdays, and Thursdays from October 8th through October 28th, join us for an introductory Qigong session, regularly $50, for now just $28. Led by experienced instructors, you’ll learn how to move your body with intention, breathe with a purpose, and awaken a deeper connection between your body, mind, and the energy that surrounds you. Space is limited, so be sure to reserve your spot now to introduce yourself to the holistic benefits of Qigong.

Classes at CGI Holistic Fitness & Spa

Whether you aim to focus on wellness and energy with Qigong or to explore other methods of holistic healing, CGI Holistic Fitness & Spa in Closter, New Jersey, can assist you. Founded in 1998, our 30,000 square-foot facility provides the ultimate integrative experience for a healthier and happier you. Our all-in-one amenities and team of instructors, healers, therapists, and staff will help you create lasting benefits and results for your life. Experience this magic only at CGI!