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Sauna

Dry & Steam Saunas

Location: Men & Women's Locker Rooms, 1st Floor 

Benefits of the Dry & Steam Saunas

  • Promotes deep relaxation and reduces stress

  • Improves blood circulation and supports cardiovascular health

  • Boosts immune system function and overall wellness

  • Enhances skin clarity, tone, and elasticity for a healthy glow

  • Aids in muscle recovery and relieves joint stiffness

  • Supports detoxification by flushing out toxins through perspiration

  • Improves sleep quality and serotonin balance for better rest

Overview

​​Estimated temperature range:

150–195°F for dry sauna | 110–120°F for steam sauna

Our saunas create a restorative environment for both mind and body.

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  • The dry sauna provides a unique balance of dry and slightly damp heat, encouraging the body to naturally cleanse itself through perspiration while maintaining comfort.

  • The steam sauna surrounds you with thick, warm vapor, promoting deep hydration, clearer skin, and a calming rosy afterglow.
     

The heat encourages blood vessels to expand, improving circulation, relieving muscle tension, and enhancing recovery—ideal after workouts or as part of a wellness routine.

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By combining time-honored tradition with modern understanding, our saunas provide a therapeutic experience that enhances both physical and mental wellness.

History

The dry and steam saunas combine ancient wellness traditions with modern science to deliver powerful mind-body benefits. Dating back over 2,000 years—from Finnish dry heat rituals to Roman steam baths—sauna therapy has long been used to relieve tension, improve circulation, and promote recovery.

Modern research now supports what these cultures knew intuitively: sauna bathing can have profound health benefits. Clinical studies have linked regular sauna use to:

  • Improved cardiovascular health, reducing the risk of hypertension and heart disease

  • Enhanced immune response, with heat stress stimulating the production of white blood cells

  • Reduced inflammation and relief of chronic pain conditions such as arthritis or fibromyalgia

  • Mental health support, including reduced anxiety and depression symptoms due to increased serotonin and endorphin levels

Disclaimer

The information provided on this website is for informational purposes only and should not be considered medical advice. If you are pregnant, managing a health condition, or under medical care, please consult with a healthcare professional before using any of our amenities. Always listen to your body, use our facilities within your comfort level, and prioritize your safety while enjoying your experience.

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