Eco-Wellness: Connecting Sustainability with Personal Health

More than ever, people are searching for balance–between fast-paced modern life and the need to slow down, between wellness and responsibility, and between caring for ourselves and caring for the planet. That’s where eco-wellness comes in. At CGI Holistic Fitness & Spa in Closter, New Jersey, eco-wellness is more than a buzzword. It’s a guiding principle. It’s the belief that personal health and sustainability are deeply connected, and that when we nurture our bodies, minds, and the Earth, everyone benefits.

What Is Eco-Wellness?

Eco-Wellness is the integration of environmentally conscious choices into your overall wellness routine. That can mean practicing yoga in natural spaces, using eco-friendly products, choosing plant-based meals, or attending wellness retreats focused on Earth stewardship. The idea is simple: the health of the planet and the health of people go hand in hand. 

At CGI, we take this concept a step further. Our mission is to help people from all walks of life awaken to their identity as Earth Citizens–- individuals who recognize that personal well-being is inseparable from the well-being of the Earth.

CGI’S Corporate Wellness: Bringing Eco-Wellness to the Workplace

Through our Corporate Wellness program, CGI offers companies and organizations a wide range of holistic services that promote both personal well-being and eco-conscious living. These experiences are available on-site or virtually and are customized to meet the unique needs of each group. 

Our offerings include:

• Wellness workshops and classes such as K-yoga, Tai Chi, Qigong, Stress Management, Gut Health, and the Power of Manifestation.

• Event wellness speakers who lead talks on mindfulness, energy balance, and Earth-conscious living.

• Wellness services like aura readings, chair massage, chakra balancing, guided meditation, breathwork, chakra card readings, self-healing stretching, and mini educational classes. 

Want to take it a step further? Send your team to our wellness center in Closter, NJ for a truly immersive experience. On-site services include: 

• Crystal Reflexology Walking Path

• Energy & Acupressure Healing (Hwal-Gong)

• Full body massages, facial and scalp treatments

• Korean and European saunas, therapy rooms, tubs, and plunges

Learn more about our Corporate Wellness offerings or contact us to book a class, workshop, or event speaker tailored to your goals.

Why Eco-Wellness Matters

Caring for the environment isn’t just a moral responsibility–it can directly improve your quality of life. According to the Global Wellness Institute, exposure to natural environments improves sleep, reduces anxiety, and enhances cognitive performance. Eco-conscious habits, like reducing single-use plastic or shopping locally, not only support environmental health, they also promote mindfulness and intentional living. 

At CGI, we believe wellness isn’t complete unless it’s sustainable. That’s why every part of our center, from the way we design our spaces to the teachings we offer, encourages people to live in greater harmony with the planet. 

CGI and ECO: A shared Commitment to Eco-Wellness

CGI Holistic Fitness & Spa is also a proud long-time supporter of the Earth Citizens Organization (ECO), a nonprofit organization dedicated to building sustainable communities and promoting mindful, Earth-conscious living. Our shared mission of nurturing both personal and planetary health continues to guide the work we do through our classes, programs, and the Earth Citizen Movement.

Become an Earth Citizen

Living an eco-wellness lifestyle doesn’t mean perfection. It means awareness, intention, and a willingness to grow. As part of the Earth Citizen Movement, we invite you to explore how your choices–small and large–can uplift your personal health and the health of the world around you.

At CGI Holistic Fitness & Spa, we’re more than just a wellness center, we’re a community dedicated to whole-body healing and conscious living. Conveniently located in Closter, NJ, we proudly serve members from Alpine, Cresskill, Demarest, Englewood Cliffs, Harrington Park, Haworth, Tenafly, Palisades, and neighboring towns. 

Come visit us at 111 Homans Avenue, Closter, NJ 07624, and experience a space where personal wellness and sustainable values come together.