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Essential oil bottles

Herbal Therapy Soak Tubs

Location: Women's Locker Rooms, 1st Floor 

Benefits of Herbal Therapy Soak Tubs

  • Gently softens and smooths skin, using a blend of botanicals—like rose petals, lavender, chamomile, and mulberry—to promote hydration and soothe irritation

  • Supports skin healing and clarity, traditionally used to calm redness, remove impurities, and reduce breakouts

  • Enhances relaxation and stress relief, through the gentle warmth and aromatic qualities of herbs like peppermint and chamomile

  • Fosters a holistic sense of well-being, tapping into centuries of herbal bathing traditions to nurture both skin and spirit

Overview

​​Estimated temperature range: Medium heat (approx. 120–140°F)

Recommended session length: Ideal for extended relaxation

Our Herbal Therapy Soak Tub offers a sensory sanctuary rooted in botanical wisdom. Hand-prepared sachets combine organic ingredients—such as rose petals, raspberry leaves, peppermint, chamomile, lavender, mulberry leaves, and Epsom salt—infusing the water with a subtle, natural bouquet.

This gentle soak redesigns routine bathing into a restorative ritual: herbs that have been harnessed for centuries to heal the skin, calm the mind, and invite deep relaxation. The experience encourages extended, immersive comfort—perfect for unwinding or indulging in quiet rejuvenation.

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Beyond the physical benefits, the gentle aromas of herbal soaks activate the limbic system in the brain, helping regulate mood and reduce stress hormones. This dual action—topical healing and aromatherapeutic relief—makes herbal soaks an accessible, natural method to support recovery, reduce anxiety, and restore overall balance in daily life.

History

In China, herbal bathing has been an integral part of Traditional Chinese Medicine. Ancient practitioners prescribed specific blends of herbs—such as mugwort, ginger, and ginseng—to relieve muscle pain, boost circulation, and support the body’s natural healing processes. Herbal soaks were also used to balance qi (life energy) and promote detoxification, with different formulations tailored for seasonal changes, recovery from illness, or postnatal care.

In Korea, herbal baths—known as yaksoo or medicinal water baths—combine mineral-rich water with botanicals such as pine needles, chrysanthemum, and green tea. These soaks were traditionally used in communal bathhouses to relieve fatigue, improve skin clarity, and promote relaxation after long days of work or physical exertion. 

Modern research supports what ancient cultures intuitively understood: that herbal soaks have therapeutic effects on both the body and mind. Warm water immersion increases circulation and opens pores, allowing the skin to absorb beneficial compounds from the herbs. Ingredients like chamomile and lavender have natural anti-inflammatory and antibacterial properties, soothing irritated skin and promoting healing. Rose petals and peppermint can refresh and hydrate, while Epsom salts provide magnesium to ease muscle tension and support relaxation.

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Disclaimer

The information provided on this website is for informational purposes only and should not be considered medical advice. If you are pregnant, managing a health condition, or under medical care, please consult with a healthcare professional before using any of our amenities. Always listen to your body, use our facilities within your comfort level, and prioritize your safety while enjoying your experience.

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