.png){kind=small}
​Himalayan Pink Salt Sauna
Location: Women's Locker Rooms, 1st Floor
Benefits of the Himalayan Pink Salt Sauna
-
Promotes respiratory health by helping thin mucus and ease breathing, particularly beneficial for asthma, COPD, bronchitis, and allergies.
-
Encourages skin rejuvenation, hydration, and relief for conditions like eczema, psoriasis, acne, rosacea, and dermatitis.
-
Provides stress reduction and relaxation, fostering a calming environment enhanced by negative ions, dim lighting, and soothing ambiance.
-
Aids in detoxification and improved circulation, as the heat and salt exposure boost blood flow, helping eliminate toxins and support cardiovascular health.
-
Supports immune system strength, thanks to salt’s anti-inflammatory and antibacterial qualities.
-
Can enhance sleep quality, mood, and overall wellbeing through relaxation and potential serotonin balance.
Overview
​​Estimated temperature range: Medium heat (approx. 120–140°F)
Recommended session length: 10–20 minutes
Step into the serene glow of our Himalayan Pink Salt Sauna, where walls of pure salt bricks and natural bamboo create a calming sanctuary. Heated to a gentle, restorative warmth, the air becomes rich with microscopic salt particles and negative ions that cleanse the lungs, rejuvenate the skin, and quiet the mind.
The soothing heat boosts circulation, promotes natural detoxification, and releases deep muscular tension, leaving you feeling lighter, refreshed, and fully rebalanced. Whether as a tranquil pause in your day, a complement to your wellness routine, or the perfect recovery after a workout, every session invites you to experience a renewed sense of harmony and wellbeing.
History
The dry and steam saunas combine ancient wellness traditions with modern science to deliver powerful mind-body benefits. Dating back over 2,000 years—from Finnish dry heat rituals to Roman steam baths—sauna therapy has long been used to relieve tension, improve circulation, and promote recovery.
Today, Himalayan pink salt saunas bring this time-honored practice into a modern setting, pairing natural elements with controlled heat to maximize benefits. Regular use has been associated with improved circulation, stress reduction, and a deeper sense of calm—helping you leave each session feeling renewed and rebalanced.
Disclaimer
The information provided on this website is for informational purposes only and should not be considered medical advice. If you are pregnant, managing a health condition, or under medical care, please consult with a healthcare professional before using any of our amenities. Always listen to your body, use our facilities within your comfort level, and prioritize your safety while enjoying your experience.