Discover Your Flow with Our Yoga Classes
Move with intention.
Experience authentic Yoga, tai chi classes, qigong classes, and meditation classes through our partnership with Body & Brain Yoga Tai Chi — a nationally recognized wellness organization with more than 30 years of experience and over 70 centers nationwide.
Core Wellness Approach
Body, mind, and spirit practices rooted in Body & Brain Yoga Tai Chi, combining gentle movement, meridian stretching, breathing, energy awareness, and meditation to awaken inner balance, build resilience, and cultivate lasting vitality.
Stretch. Breathe. Restore.
Korean Yoga
Korean Yoga uses gentle postures, meridian stretching, and breath-linked movement to open the body’s energy pathways — a slower, more internal practice than a typical Western flow. Expect greater flexibility, less physical tension, and a calmer state leaving class than when you walked in.
- Meridian Stretching
- Balance & Coordination
- Flexibility
Circulate. Strengthen. Calm.
Qigong | Tai Chi
Qigong and Tai Chi cultivate and circulate Ki — the body’s natural life energy — through slow, deliberate movement and breath. Training progresses through levels, from basic postures that build stability to advanced forms focused on self-healing, steadily improving balance, circulation, and emotional steadiness.
- Energy Flow
- Breath-Linked Movement
- Self-Healing Forms
Quiet. Focus. Center.
Meditation
Guided meditation is where the practice comes to rest — quieting mental noise so awareness can settle back into the body. Practiced regularly, it sharpens focus, steadies mood, and builds the space to respond to stress instead of reacting to it.
- Guided Meditation
- Stress Relief
- Mental Clarity
Featured Holistic Wellness Services
From private energy healing sessions to one-on-one coaching and structured wellness programs, our holistic services are designed to awaken the body’s natural healing power — restoring warmth, energy flow, and inner balance. Whether you need an hour of hands-on relief, ongoing guidance to build better habits, or a guided journey that combines both, there’s a path built around where you are today.
Locate. Release. Heal.
Acupressure & Energy Healing
For the people who’ve tried everything for their pain — except this. Skilled hands combine traditional acupressure with focused energy work to find where tension is being held and release it — no needles required. Sessions run 60 or 90 minutes and need no prior experience.
- Acupressure
- Energy Work
- Private Session
- Personalized Care
Set. Support. Sustain.
Health Coaching
You know what you should be doing — eating better, sleeping more, stressing less. A coach helps you actually do it: one-on-one sessions build a realistic plan around your schedule, then keep you accountable until the changes stick.
- Goal Setting
- One-on-One Sessions
- Accountability
- Lasting Habits
Begin. Build. Continue.
Wellness Programs
One session opens the door. A structured Wellness Program walks you through it, and our recurring workshops keep the practice going. Multi-session programs combine energy healing, movement, and coaching around your specific goals, while monthly workshops — Sound Bath & Chakra Healing, Qigong, Mindfulness, and more — offer an ongoing, low-commitment way to stay connected.
- Self-Development
- Mindfulness
- Multi-Session Programs
- Monthly Workshops
Tours, Trials & Consultations
Not sure where to start? Begin with a free discovery call, drop into a $30 trial class, or book a private introductory session — no pressure, no commitment. A CGI wellness expert will guide you toward the right path.
Free · 20 min
Wellness Discovery Call
A guided Q&A with a wellness expert — by Zoom or phone — to help you find the right programs and healers at CGI.
- Zoom or Phone
- 20 minutes
- Completely Free
$30 · 60 min
Body & Brain Trial Class
Try a single drop-in class from our Body & Brain Yoga Tai Chi program — explore mindful movement, breathwork, and energy training before committing to a class package.
- Group Class
- In-Person
- Drop-In
$50 · 45 min
Private Qigong Introductory Session
A one-on-one assessment with a certified Body & Brain Qigong instructor — a personalized checkup of your flexibility, balance, energy alignment, and breathing, plus guidance on how Qigong can support your wellness goals.
- One-on-One
- In-Person
- Certified Instructor
Wellness Services Store
Purchase Body & Brain classes, private sessions, healing services, and workshops securely online.