Health Benefits
Alternating hot and cold immersion boosts circulation and energy, eases muscle recovery and inflammation, relieves stress, and supports immune resilience and skin vitality.
Best used as part of a healthy lifestyle — not a substitute for medical care.
Safety Precautions
Consult your doctor if pregnant or managing heart, blood pressure, diabetes, or circulation conditions. Avoid use if feverish, unwell, or with open wounds. Hydrate well; skip alcohol, caffeine, and heavy meals beforehand. Hot tub: max 15 minutes. Cold tub: 30 seconds–3 minutes. Exit immediately if lightheaded. Adults only; teens with supervision.
Always listen to your body and prioritize safety over duration.
How to Use
Hot Tub (up to 104°F): Shower first, soak 3–5 minutes, breathe deeply, never exceed 15 minutes.
Cold Tub (58–65°F): Enter slowly, immerse to shoulders, start at 30–60 seconds, exit carefully.
Contrast Routine: Hot 3–5 min → Cold 1–3 min, repeat 2–4 cycles, always finish cold. Total time 15–20 minutes.
Ending on cold locks in the circulatory benefits.
Suggested Routines
| Level | Hot | Cold | Cycles |
|---|
| Beginner | 2 min | 30 sec | 2 |
| Intermediate | 3–5 min | 1 min | 3 |
| Advanced | 5–7 min | 2–3 min | 3–4 |
Guidelines only — adapt times and cycles to your own comfort and needs.
Post-Plunge Recovery
Exit slowly, towel off, and rest. Rehydrate with water or an electrolyte drink. Enjoy a light snack once cooled. Take a few minutes to breathe and relax — a warm shower and light moisturizer complete the ritual.
Recovery is part of the therapy — rushing off skips the full benefit.
Health Benefits
Sauna heat supports detoxification through deep sweating, boosts circulation and heart health, relaxes muscles and speeds recovery, relieves stress, and cleanses skin. Steam also helps hydrate skin and clear sinus congestion.
Best used as part of a healthy lifestyle — not a treatment for medical conditions.
Safety Precautions
Consult your doctor if pregnant or managing heart disease, high blood pressure, or diabetes. Avoid use if feverish or unwell. Hydrate well; skip alcohol, caffeine, and heavy meals beforehand. Never fall asleep inside. Exit immediately if dizzy or lightheaded, and cool down gradually afterward. Adults only — children under 13 are not permitted; ages 13–17 require parental supervision and shorter sessions. Frequent, prolonged use may temporarily lower sperm count.
Do not hang wet towels on the temperature sensor, and never pour water on the electric heater — this risks equipment damage, fire, or electrocution.
Dry Sauna (Men's ~170°F / Women's ~145°F)
Shower first, wrap in a towel, and enter quickly. Sit on your towel, breathe slowly, and relax — light stretching is fine. Start with 5–10 minutes; experienced users may go up to 15. Cool down with a lukewarm shower and rehydrate before repeating.
Steam Sauna (Men's ~115°F / Women's ~105°F)
Shower first and enter quickly to keep steam in; watch for slippery floors and sit on a towel. Breathe slowly as you acclimate to the humidity. Limit sessions to 5–10 minutes, never more than 15. Avoid shaving or using products inside. Rinse off and rehydrate afterward.
Steam feels more intense than dry heat — keep sessions short and listen to your body.
Post-Sauna Recovery
Cool down gradually with a lukewarm shower or rest. Rehydrate with water or an electrolyte drink. Relax for a few minutes, then enjoy a light snack like fruit or yogurt once fully cooled. Seek medical help if you feel unusually weak or dizzy.
Hydrate, shower, rest, and replenish — leave the sauna renewed and restored.
What Is Red-Light Therapy?
Red-Light Therapy (Photobiomodulation) uses low-level red and near-infrared light — no UV — to stimulate cells' natural energy and healing functions. It supports skin clarity, wound healing, reduced inflammation, calmer skin conditions, and mild muscle relief, while promoting relaxation. It is non-invasive and non-heating.
A wellness amenity, not a medical treatment.
Safety Precautions
Avoid looking directly into the light; it should feel warm, never hot — stop if you feel discomfort, dizziness, or headache. Consult your doctor first if pregnant, photosensitive, using photosensitizing medication, or managing skin cancer, lupus, or melasma. Avoid use over open wounds, recent surgical sites, or right after laser/cosmetic procedures.
How to Use
Cleanse skin and remove makeup or sunscreen. Position the target area toward the light for 5–10 minutes (full body: 10 minutes front, 10 back; 20 minutes max). One session per visit. Relax and breathe naturally — warmth or light tingling is normal. No downtime; moisturize after, and wait a few hours before reapplying strong actives.
More is not better — RLT works best at moderate, consistent doses.
Recommended Frequency
Skin tone & rejuvenation: 3–5x/week for 4–8 weeks, then 1–3x/week maintenance. Acne or blemishes: 3–5x/week until improved. Mild soreness: 3–4x/week or as needed, 5–10 minutes per area.
Results build gradually — most notice a healthier glow within a few weeks.
Lounge Etiquette
Wipe down seating before and after use. Keep a quiet, respectful atmosphere. Limit to one session per visit so all members have access.
What Is Maek Ban Seok?
Maek Ban Seok (Mecgranite) is a rare Korean mineral stone containing 40+ natural minerals, prized in Korean wellness tradition. When warmed, it releases deep, comforting heat that relaxes muscles, promotes circulation, and supports natural detoxification.
Health Benefits
Far-infrared warmth stimulates a cleansing sweat, improves circulation, and eases muscle and joint discomfort. The gentle heat calms the nervous system, supports radiant skin, and offers mild immune and metabolic support similar to light exercise.
Women's Room pairs stone with Red-Light Therapy; Men's Red-Light is offered separately in the Plunge Area.
Safety Precautions
Start with 5–10 minutes and exit if you feel dizzy or overheated. Consult a physician if pregnant, or managing heart disease, blood pressure, or circulatory conditions, and if you have a pacemaker or metal implants. Avoid use when ill, feverish, or recovering from surgery. Hydrate before and after; avoid alcohol or drugs beforehand. Always sit or lie on a towel; skip lotions and oils; keep the room quiet and phone-free.
How to Use (100–120°F)
Shower first and wear a robe, swimsuit, or towel. Place a clean towel on the stone before lying down and breathe deeply as warmth spreads. Sessions run 10–15 minutes per round with a 3–5 minute cooling break; a second round is fine. Total time: 30–40 minutes. Rise slowly when finished.
2–4 sessions per week is ideal; some members enjoy daily use. Consistency matters more than duration.
Post-Therapy Recovery
Rehydrate with water or an electrolyte drink and rest for several minutes. A lukewarm shower and light moisturizer complete the session. Avoid strenuous activity right after — take a moment to enjoy the calm.
Health Benefits
Oxygen-enriched air supports efficient cellular function, faster tissue and muscle recovery, and reduced inflammation. Many members notice improved mental clarity, deeper relaxation, and better sleep after a session.
Safety Precautions
Consult your physician first if pregnant or managing respiratory conditions (asthma, COPD) or heart-related issues.
If you feel lightheaded or unwell, exit immediately and notify a staff member.
How to Use
Shower and remove lotions or fragrances, put on a spa robe, and silence your phone. Enter quietly, keeping the atmosphere calm, and settle onto a tatami mat with a wooden pillow — lie down, sit still, or nap. Breathe naturally; no need to control your breath. Rest 20–30 minutes, then rise slowly and exit quietly.
One session per day is recommended as part of your wellness routine.
After Your Session
Drink water to support circulation and hydration, and move slowly as you return to other spa activities.
Health Benefits
Salt-infused air can ease breathing, reduce sinus congestion, and calm skin conditions like eczema and acne. Sweating supports detox and circulation, while gentle heat and negative ions relieve stress, soothe muscles and joints, and support immune resilience.
Safety Precautions
Avoid use if pregnant (unless cleared), managing uncontrolled blood pressure, heart conditions, seizure disorders, severe respiratory or kidney/liver disease, or undergoing chemotherapy. Skip if feverish, unwell, recovering from surgery, or under the influence of drugs or alcohol. Stay hydrated, and stop if dizzy or lightheaded. Children under 13 should not use the sauna unless supervised and medically cleared.
How to Use (135°F)
Hydrate beforehand, skip heavy meals or alcohol, wear lightweight clothing, and remove metal jewelry. Sit on a towel, breathe slowly through the nose and out the mouth, and start with 10–15 minutes, building up to 20–30. Leave electronics outside and keep conversation minimal.
Salt can corrode electronics — quiet is part of the healing.
After Your Session
Cool down for a few minutes before rehydrating. Shower or leave the salt on your skin for lingering benefits, and moisturize if needed. Pairs well with a massage or post-workout cool-down.
2–3 sessions per week offer the best results, though even one visit can help.
What's in the Tub?
Each single-use sachet blends rose petals, chamomile, peppermint, raspberry and mulberry leaves, lavender, and Epsom salt to hydrate, calm, and tone the skin while easing tension.
Health Benefits
Kept at room temperature rather than heated, the tub reduces inflammation and redness, eases muscle soreness, clarifies skin, and promotes calm — gentle enough to enjoy more often and for longer than a hot bath.
Safety Precautions
Best for relaxation, softer skin, and post-workout recovery. Use caution if you have sensitive skin, herb allergies (chamomile, peppermint, lavender), are pregnant, or manage blood pressure conditions — consult your doctor first. Avoid with open wounds, infections, or active rashes. Do not use if feverish, unwell, or under the influence of drugs or alcohol.
How to Use
Shower thoroughly before entering. Each sachet is for one-time use only — do not reopen or save a used sachet. Do not add soap, bubble bath, or your own oils to the water. One person at a time should use the tub. We recommend soaking for 15–20 minutes. If you're comfortable, you may extend up to 30 minutes — but always listen to your body. Breathe deeply and enjoy the calming aroma.
After Your Soak
Exit carefully to avoid slipping, rinse off to remove any herbal residue, and rehydrate with water.
