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Level Up Your Practice

Deeper Experience

Customized Follow-Ups

Achieve Your Goals Faster

More Awakenings

Gain Clarity

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Ready for Healing

Beginner's Workshop

Experience the basic principles and practices of Body & Brain Yoga Tai Chi which have made it the industry leader in K-Wellness exercises in the United States. 1.5 Hours Workshop Onsite 2022 Dates TBD Registration Fee: $20 for general public* *FREE for BNB & CGI Members


Finding Your TrueSelf

A Journey of Self Re-Discovery

Create a more fulfilling life by freeing your body and brain from negative habits, beliefs, and patterns. Feel more confidence and ownership in your daily choices. 1 Day Workshop at CGI, New City, or Westchester Body & Brain Yoga Tai Chi Centers in NY & NJ Registration Fee: $395 Saturday November 12th, 2022 @ New City Saturday December 3rd, 2022 @ New City 3 Days, 2 Nights Retreat @ Honor’s Haven Retreat & Conference Center in the Catskills Mountains, NY Registration Fee: According to Room Reservation November 4th-6th


Water Up,
Fire Down

The Golden Health Principle

Join us in learning about the one principle everyone needs to know in order to create more calmness, clarity, and a lifetime of better health. 2.5 Hours Workshop Onsite 2022 Dates TBA Registration Fee: $75 for general public* $50 for BNB and CGI Members “Water Up Fire Down" is a fundamental energy principle for taking care of our health and sense of well-being. In this workshop you will experience and learn the tools to: Manage your stress, Balance your emotions, Maintain your focus, Maximize your immunity, Sleep more soundly, and so much more.

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